Reflecting on the transformative journey of the "This Time It's Different" Yoga Challenge, here are 10 things that I have loved about the the last 31 days that encapsulate the commitment, laughter, and shared wellbeing that coloured our virtual mats.

Reflection 1 - Pyjama Party Positivity:

Embracing the beauty of comfort, our virtual mat turned into a runway of pyjama and dressing gown fashion. The unique morning experiences of seeing each other in a raw and unfiltered state set the tone for a journey that celebrated authenticity.

Reflection 2 - Return from Yorkshire Triumph:

In a testament to unwavering commitment and the significance of our community, one yogi made the extraordinary decision to curtail her holiday in Yorkshire, ensuring she could be present for the celebratory in-person session. This poignant gesture not only underscores her dedication to the challenge but also emphasises the profound value she places on our shared journey and the bonds forged within our community.

Reflection 3 - New Job, New Yoga Challenge:

Amidst the high stress of starting a new job, one yogi before travelling to work for her first day, joined the live yoga session. That would have been a really easy day to talk yourself out of showing up for your practice.

Reflection 4 - Jet Setting Yogis:

The challenge transcended geographical boundaries as yogis took their practice to new heights—quite literally. Mats became the trusted travel companion, making appearances in aeroplane cabins, premier inns, and holiday homes. Have mat, will travel.

Reflection 5 - Memes:

Laughter became a vital thread in our daily routine, weaving through the challenge via humorous memes. I think my favourite one was of a very tired looking frog sitting in a meditative state (half asleep) with the message ‘Footage of me this morning’. There wasn’t a yogi in the challenge who couldn’t relate to this.

These memes added a touch of joy and camaraderie to our virtual sessions.

Reflection 6 - Obstacles:

Facing physical obstacles, two inspiring yogis showcased the true essence of yoga. Their commitment and adaptability transformed the challenge from a series of poses to a real inner journey, both of them setting intentions around ‘acceptance’.

Reflection 6 - Commitment:

So many yogis practiced yoga everyday or almost every day in January. Some were present at the live sessions, others used the recorded sessions and some did a mixture of both.

Many yogis met the specific intentions and goals that they made for themselves at the beginning of the challenge and others committed to a practice of journaling where they received personal insights about themselves. 🎉🎉🎉

Reflection 8 - Joy and Privilege:

At no point during the challenge did I not want to get up, did I not want to see, practice and be with whoever showed up for each morning. Each day was a joy and a privilege.

The morning sessions became a cherished experience, a moment to relish the joy of practicing together and the privilege of sharing this journey.

Reflection 9 - Community Connection:

The WhatsApp group emerged as a dynamic space where the pulse of the community could be felt. It became the invisible thread that bound us together, turning a virtual challenge into a shared journey filled with laughter, support, and collective achievement.

Reflection 10 – Gratitude and Transformation:

In the afterglow of the "This Time It's Different" Yoga Challenge, one yogi shared this message with. How could I not be anything other than filled with gratitude.

“Thank you for all the gifts I bagged during the challenge. I feel so happy and alive this morning (and aware of biceps, triceps and lumbar spine - in a good way). I felt sad & sorry at the end of the 21-day challenge, but my attitude and soul has transformed into this amazing strength and belief that today is precious, miraculous, unique; and whatever obstacles I encounter have solutions that are waiting for me. So, once again, I truly thank you for bringing me to the summit of this mountain, filled with power, strength and focus as I look with anticipation at the mountain peak ahead that has come into view” 🙏🏻💕💕💕💕💕💕💕💕💕

In the colourful tapestry of "This Time It's Different," these 10 joys are not just moments but threads that weave a story of commitment, laughter, and shared well-being. As we savour the memories of this unique yoga challenge, let the echoes of transformed attitudes and strengthened souls resonate in the shared space of our community. Namaste to the power, strength, and focus that propels us towards the peaks of our own mountains, each step filled with anticipation and gratitude.

PS....an extra happy reflection....is the brightness of so many of you as you show up in your little zoom box and say 'good morning' in a way that radiates happiness and joy or complete I can hardly speak I'm sooooo tired. 🥱🥱🥱 😂😂

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