October is Mental Wellness Month at JOY. For the whole month, my 7am morning yoga classes will focus on some of the things many of us struggle with in everyday life — stress, anxiety, overwhelm, depleted energy and simply having too much going on in our heads. Yoga doesn't make the difficult thin...

Dance your way into 2027Thursday 31 December 2026The Hunter Club, Bury St Edmunds7pm until just after midnight£35 per person Live music from Skylarking Ceilidh BandThis year, instead of a yoga Christmas Party we're doing things differently. Instead we're going to have a New Year Celebration open ...

This weekly class offers a steady, guided Ashtanga practice for those who already have some experience of the method and want to practice regularly in a supportive online space. Ashtanga is traditionally built through repetition and consistency. Practiced week by week, the sequence becomes famili...