This weekly class offers a steady, guided Ashtanga practice for those who already have some experience of the method and want to practice regularly in a supportive online space. Ashtanga is traditionally built through repetition and consistency. Practiced week by week, the sequence becomes famili...

Yoga Nidra, sometimes called yogic sleep, is a deeply restful form of guided meditation, usually practised lying down. Through body awareness, breathing and visualisation, we're encouraged to settle into a state of deep relaxation while remaining gently aware. In this 30-minute practice, we'll ta...

Rest, Reflect & Begin Again Two special winter workshops, either side of Christmas. One to slow down and rest, the other to look ahead and set intentions for the new year. The Longest Night – Sunday 20th December, 6–8.30pm An evening of Restorative Yoga and Yoga Nidra, followed by warming drinks,...

Sunday 20th December | 6.00–8.30pm | £30 Venue: IC Centre, Glastonbury Road, Bury St Edmunds As we approach the Winter Solstice and the shortest day of the year, join me for a special evening devoted to slowing down, resting and restoring. We'll begin with Restorative Yoga, settling into deeply c...

Dance your way into 2027Thursday 31 December 2026The Hunter Club, Bury St Edmunds7pm until just after midnight£35 per person Live music from Skylarking Ceilidh BandThis year, instead of a yoga Christmas Party we're doing things differently. Instead we're going to have a New Year Celebration open ...

Sunday 3rd January 2027 | 2.00–5.00pm | £40 Venue: IC Centre, Glastonbury Road, Bury St Edmunds I love the beginning of a new year. Not necessarily the resolutions, the promises to become a completely different person or the sudden enthusiasm for giving up everything we enjoy. But I do like the o...