A 5-Week Introduction to the Primary Series This five-week course offers a steady, supported introduction to the Ashtanga Yoga Primary Series, designed especially for beginners — whether you’re new to yoga altogether, or new to Ashtanga and curious to understand it properly. Ashtanga is a strong,...

This weekly class offers a steady, guided Ashtanga practice for those who already have some experience of the method and want to practice regularly in a supportive online space. Ashtanga is traditionally built through repetition and consistency. Practiced week by week, the sequence becomes famili...