September Meditation Reset
This is a 30-day meditation journey where to help you build a simple, sustainable meditation habit with approachable daily practices designed to fit into your busy life.
15 minutes each weekday morning we'll meditate together starting your day with calm and focus. Sunday evenings offer soothing Yoga Nidra sessions to help you unwind and sleep deeply, while Saturdays bring mindfulness challenges that encourage you to bring meditation off the cushion and into your daily routines.
Morning Meditation Times
⏰ 6:35am- 6:50am OR 7:35am- 7:50am ⏰
The Schedule
- Monday to Friday: 15-minute live meditations at 6:35 -6:50AM or 7:35–7:50 AM BST (with replays, so no stress if you miss one)
- Sundays: 30-minute relaxing meditation for better sleep (e.g., Yoga Nidra), 8:30–9:00 PM BST
- Saturdays: Mindfulness challenges delivered by email to help you apply meditation skills in daily life
- Special Event September 28th: End-of-Challenge in-person yoga and meditation session to celebrate your progress (no evening Zoom that day)
- Access: Join live for accountability and connection, or catch up with recorded sessions anytime.
Weekly Meditation Types
Week 1: MindfulnessWeek 2: LovingKindnessWeek 3: MantraWeek 4: Chanting
Are you interested in one of my yoga offerings, memberships or courses but not quite sure if it's the right fit for you? Do you want to chat about private one-to-one yoga sessions? Or do you have a brilliant idea, project or collaboration that you'd like to discuss? I like a good chat.
Book a free 15-minute call. All you need to do is press the green button and decide when you'd like to talk.
Please fill out THIS FORM before our call so that I know exactly how I can help.
🕔 When: Tuesdays at 5 pm
📍 Where: Erskine Centre, Chedburgh
🌿 Experience: Gentle yoga for increased flexibility and inner calm
Let the day’s tension melt away in this slow, nurturing yoga class designed to help you unwind, release stress, and leave feeling calm, balanced, and refreshed.
We move mindfully through gentle stretches and simple standing postures that ease stiffness, improve mobility, and restore your energy—without putting strain on wrists or knees.
You’ll be guided through a peaceful sequence:
- Arrive & Ground – take a moment to breathe, tune in, and let go of the outside world
- Gentle Warm-Up – loosen tight muscles and wake up the body
- Simple Standing Poses – build strength, stability, and ease
- Balancing Posture – find focus and calm
- Cool Down & Relaxation – stretch, soften, and sink into deep rest
There are no tricky transitions, no vinyasas, gentle on the wrists and knees—making this class beginner-friendly and ideal if you’re looking for a gentle practice that’s kind to your joints.
Whether you’re new to yoga or simply want a slower-paced class to de-stress and reconnect, you’re warmly welcome. You’ll leave feeling lighter in body and mind, and ready for the rest of your week.
🕔 When: Tuesdays at 6 pm
📍 Where: Erskine Centre, Chedburgh
🌿 Experience: All Levels.
Transformational Yoga – For Ongoing Practice
If you’re ready to deepen your yoga journey, build strength and flexibility, and experience lasting physical, mental, and emotional transformation, this is the class for you.
Each 60-minute session blends:
- Floor-based warm-ups to gently prepare your body
- Standing and balancing poses to build stability and focus
- Sun salutations for energy and flow
- Alignment guidance to keep your practice safe and effective
- A touch of yoga philosophy to inspire your week
- A themed focus to give your practice intention
- And, of course, a blissful final relaxation in savasana
Expect variety (Vinyasa, Hatha, Yin, Peak Poses), a supportive atmosphere, and a healthy dose of laughter along the way. Options and modifications are offered so you can practice at a level that’s right for you—though this class is not suitable for complete beginners. If you’re brand new to yoga, please contact me for my next 8-week beginner course.
Membership Perks
All in-person classes run on a monthly membership—keeping you committed, consistent, and supported. Membership also gives you access to any of my 6 in-person yoga classes per week, so if you miss your regular session, you can easily catch up.
📍 Erskine Centre Yoga
Your membership includes my Community Yoga Class Pass which covers all 6 in-person classes in and around Bury St Edmunds so if you have to miss this class, you can just turn up in any one of the other 5.
Contact me for details and to complete a short health questionnaire before joining.
Risby Beginner Yoga began in September 23. It's small, intimate, extremely friendly but growing community.
Whether you're new to yoga or looking to rekindle your practice, I will guide you through a balanced and holistic yoga practice, mindful breathing, and relaxation techniques. This class will help you to discover the numerous benefits of yoga as you build strength, improve your balance, increase flexibility, and find more inner peace.
Join this small group of yogis and take the first step towards a healthier mind and body. No prior experience required – all you need is an open heart and a willingness to embrace the present moment.
All my in-person classes run on a monthly membership. This helps keep you committed and accountable. It also gives you the choice of 6 in-person yoga classes a week should you need to miss your regular class for any reason.
Enrol me in Risby Beginners Yoga or contact me for more information.
Transformational Yoga – For Ongoing Practice
If you’re ready to deepen your yoga journey, build strength and flexibility, and experience lasting physical, mental, and emotional transformation, this is the class for you.
Each 60-minute session blends:
- Floor-based warm-ups to gently prepare your body
- Standing and balancing poses to build stability and focus
- Sun salutations for energy and flow
- Alignment guidance to keep your practice safe and effective
- A touch of yoga philosophy to inspire your week
- A themed focus to give your practice intention
- And, of course, a blissful final relaxation in savasana
Expect variety (Vinyasa, Hatha & Yin), a supportive atmosphere, and a healthy dose of laughter along the way. Options and modifications are offered so you can practice at a level that’s right for you—though this class is not suitable for complete beginners. If you’re brand new to yoga, please see my 8-week beginner courses.
Membership Perks
All in-person classes run on a monthly membership—keeping you committed, consistent, and supported. Membership also gives you access to any of my 6 in-person yoga classes per week, so if you miss your regular session, you can easily catch up.
📍 Unitarian Meeting House Yoga
Your membership includes my Community Yoga Class Pass, which covers all 5 in-person classes in and around Bury St Edmunds.
Contact me for details and to complete a short health questionnaire before joining.
🕯 CANDLELIGHT CALM 🕯
Unwind. Release. Sleep well.
Step into a warm, candlelit space and leave the outside world behind. This gentle yoga class uses deliberate slow flows, longer stretches, mindful breathing, and guided relaxation to help you release the tension of your day. Perfect for calming your nervous system and preparing for a deep, restorative night’s sleep.
Wednesdays at 7:30 pm
📍 Unitarian Meeting House - Churchgate Street
💷 £15 PAYG
💷 £35 Monthly Membership
Comfy clothes, blankets, and yawns welcome.
To Book Your Place:
CandleLight Calm Monthly Membership or contact me for more information.
This is another super friendly and inclusive yoga class and is aimed at those who
- care equally about their emotional, mental & physical health
- want to improve/maintain strength, balance and flexibility for life
- want to commit to a regular practice
- have a sense of humour
- enjoy coffee and cake on the odd occasion after class
All my in-person classes run on a monthly membership. This helps keep you committed and accountable. It also gives you the choice of 5 in-person yoga classes a week should you need to miss your regular class for any reason.
You can enrol by following the link Unitarian Meeting House Day Time Yoga which takes you to the 'Community Yoga Class Pass'. This pass enables you to join in any one of my 6 in-person classes in and around Bury St Edmunds. The monthly pass is £35.
Please contact me for details and to fill in a health questionnaire.
You can also PAYG for £15 per class.
Start Your Week Balanced and Positive with an Energising Morning Yoga and Meditation Yoga Class.
Join me for a 30-minute uplifting and energising yoga practice that combines breath work and ends with a short meditation. This live class is designed to help you start your week with a positive mindset and conscious intention. No more starting the week with dread. You can be singing 'tell me why, I do love Mondays?'
Incorporating a variety of yoga poses and breathing techniques, this class is suitable for all levels of experience. You'll leave feeling refreshed, energised, and ready to take on the day ahead.
So why not kick off your Monday mornings with a dose of positivity and self-care? This class takes place every Monday at 7am GMT via Zoom. Don't miss out on this opportunity to prioritise your physical and mental wellbeing.
Sign up now and start your week off on the right foot!
“Mondays are the start of the work week which offer new beginnings 52 times a year!”
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
Welcome to Tuesdays 30-minute beginners Zoom yoga class!
What to expect:
A gentle yet energising yoga session focussing on enhancing flexibility, strength, and balance while simultaneously cultivating a sense of inner calm.
We'll begin with a brief centering exercise, allowing you to tune into your breath and quiet your mind. We'll explore various foundational yoga poses, paying attention to alignment. I will offer modifications to suit individual needs. Through intentional movement and breath control, you'll discover the benefits of increased body awareness and find joy in the present moment.
The practice will end with a 5-minute guided meditation providing an opportunity to begin or develop a personal meditation practice which will help you to find stillness and connect with your inner self.
So, grab your mat, find a quiet space in your home, and join me for todays revitalising 30-minute session. Let's embark on this transformative adventure together, fostering inner peace, strength, and balance in our daily lives.
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
Midweek Reset - Join Our Wednesday Yoga & Meditation Class
Feeling a little burnt out in the middle of the week? Good Morning Wednesday Yoga & Meditation is the perfect way to reset and recharge. Join us for a 30-minute online strengthening yoga practice that requires a little discipline (or 'tapas') to help you get over the hump of the week.
In addition to breath work and meditation, this class will focus on strengthening poses and core work to help you build physical and mental resilience. I will guide you through each pose with clear instructions and modifications as needed, making this class accessible to yogis of all levels.
As the famous quote goes, "True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." So why not join us for a midweek pick-me-up that will leave you feeling refreshed and ready to tackle the rest of your week?
This practice takes place every Wednesday at 7am GMT. Don't miss out on this opportunity to prioritise your wellbeing and join our community of like-minded yogis. Sign up now and let's flow together!
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
Welcome to Thursdays 30-minute beginners Zoom yoga class!
What to expect:
A gentle yet energising yoga session focussing on enhancing flexibility, strength, and balance while simultaneously cultivating a sense of inner calm.
We'll begin with a brief centering exercise, allowing you to tune into your breath and quiet your mind. We'll explore various foundational yoga poses, paying attention to alignment. I will offer modifications to suit individual needs. Through intentional movement and breath control, you'll discover the benefits of increased body awareness and find joy in the present moment.
The practice will end with a 5-minute guided meditation providing an opportunity to begin or develop a personal meditation practice which will help you to find stillness and connect with your inner self.
So, grab your mat, find a quiet space in your home, and join me for todays revitalizing 30-minute session. Let's embark on this transformative adventure together, fostering inner peace, strength, and balance in our daily lives.
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
Start Your Friday Right - Join our Yoga & Meditation Class
Looking for a way to kick off your Friday with positivity and intention? Join this lovely Friday morning yoga and meditation community. This 30-minute online practice is designed to help you cultivate flexibility, breath control, and mental clarity, so you can tackle the rest of your day with ease.
I will guide you through each pose with clear instructions and modifications as needed, making this class accessible to yogis of all levels. And with a focus on flexibility, you'll be able to release any tension or stress that's built up over the week, leaving you feeling refreshed and rejuvenated.
We'll end the practice with a short meditation, helping you to cultivate a sense of calm and inner peace that will carry you through your day.
As the famous quote goes, "A short yoga practice each morning teaches our body to stretch and adapt, so that when life stretches us we don't break." So why not give yourself the gift of yoga this Friday morning and start your day off on the right foot?
Our class takes place every Friday at 7am GMT. Sign up now and join our community of like-minded yogis who are committed to prioritising their wellbeing. We can't wait to flow with you!
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation in your email to use when class begins.
4. You’ll also get a reminder email 15 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
🧘 Struggle to Meditate?
Let’s Change That.
📅 Starts Monday 1st September
6:30 PM (Online)
You’ve heard about the benefits of meditation, but maybe you've found it hard to start—or even harder to keep going. Distractions, doubts, or uncertainty about how to meditate can get in the way.This 5-week course is designed to help you to begin to build a meditation practice, explore different types of meditations, and understand how meditation works. We’ll tackle common obstacles and guide you through a structured, supportive approach.
What You’ll Get:
✅ Practical, Guided Meditations – Breath, Mantra, Mindfulness, Loving-Kindness, Visualisation & Chanting
✅ The Science & Benefits – Understand why each method works
✅ Overcome Common Struggles – Learn how to stay consistent
✅ Access to Recordings – So you can revisit each session anytime
✅ Community & Support – You're not doing this alone
📍 Price: £75 |
🎟 Reserve Your Spot Now!
