In the ancient teachings of yoga, there exists a concept known as "Santosha," a Sanskrit term often translated as contentment or satisfaction. Originating from the Yoga Sutras of Patanjali, Santosha represents a state of inner peace and acceptance, independent of external circumstances. It's the serene calm amidst life's storms, the quiet confidence that all is as it should be.

Cultivating Santosha isn't merely a lofty aspiration; it's a practical necessity for navigating the complexities of modern life. In a world filled with endless distractions and constant striving, Santosha offers a respite—a sanctuary where we can find solace and meaning amidst the chaos.

Yet, despite its profound significance, Santosha isn't easily attained. Along the path to contentment lie various obstacles, each posing unique challenges to our pursuit of joy. These obstacles range from desire, attachment, and aversion to the internal workings of our own minds.

One particularly insidious obstacle is confirmation bias, the tendency to interpret information in a way that confirms our pre-existing beliefs or biases. We can't help it. Somehow we'd much rather choose this certainty over objective truth.

In the context of joy, confirmation bias can lead us down a slippery slope of comparison and self-doubt. We see the carefully curated lives of others on social media, for example, and fall prey to the belief that we are somehow lacking or inadequate in comparison.

None of us are immune to this. If we hold negative beliefs, our brain will back these up by allowing in only the things that support what we already believe.

Here is an example of the beast of confirmation bias that I have been known to wrestle. I like to torture myself with Instagram, feasting on the perfection of all the young, beautiful yogis, the influencers, the ex-dancers, their massive followings, their talented social media posts, etc. Each image serves as a stark reminder of my own imperfections, fuelling a sense of inadequacy and discontentment.

But then, I catch myself and unbury myself from the fog of comparison. I KNOW the role that confirmation bias plays in shaping my perceptions. I see how my mind selectively focuses on evidence that reinforces my feelings of inadequacy while ignoring the countless blessings and achievements that surround me.

In recognising this pattern, I am able to take steps to counteract confirmation bias and cultivate a greater sense of contentment in my life. I remind myself that social media is but a highlight reel, a curated glimpse into the lives of others. I choose to focus on my own journey, celebrating the progress I've made rather than dwelling on perceived shortcomings.

What about you? Are you able to reflect on the spaces in your world where you allow confirmation bias to reign?

In our pursuit of Santosha, let's try not to be deterred by the obstacles that lie in our path. Instead, let's face them head-on, armed with mindfulness, self-awareness, and a commitment to inner peace.

Contentment is a practice. And so, I offer you a simple practice to cultivate joy in your own life: Practice Mudita, the cultivation of sympathetic joy for others' happiness and success. Each day, take a moment to rejoice in the achievements and joys of those around you, finding happiness in their happiness.