Membership Structure

• Session Times: 6:35 & 7:35 am, Monday to Friday.
• Duration: 15 minutes per session.
• Replay Access: All sessions available as replays.
• Meditation Library: Members get access to a growing library of 25+ guided meditations.

Weekly Themes

• Monday: Intention setting
• Tuesday: Breath and/or Mantra
• Wednesday: Mindfulness meditation - breath, thoughts, feelings
• Thursday: Pot Luck—Visualisation, Zen, Chanting, Chakra, Contemplation or themes e.g acceptance, forgiveness.
• Friday: Loving Kindness, Gratitude etc

Who It’s For

• Those with some experience, returning practitioners wanting daily structure.
• Anyone seeking the accountability and inspiration of a group.
• Not a teaching or introductory program—courses for beginners launch again in the New Year.