Personal Meditation Path

Personal Meditation Path
Monthly personalised support | £25 per month

This offering is for those who would like a more personal, responsive meditation practice, shaped around their life rather than a fixed formula.

Each month, you receive a bespoke recorded meditation, created specifically for you. Together we decide what kind of practice will be most supportive — this might be mindfulness-based, body-focused, visualisation, breath-led, or a more restorative, nervous-system-soothing practice.

Some months you may want something steady and grounding; other months something shorter, gentler, or more energising. The length and style can change as your needs change, allowing the practice to evolve rather than stay fixed.

What’s included

• One personalised meditation audio each month
Created in response to what you’re experiencing and what you’d like support with. Length and style will vary — there’s no “one size fits all” approach.

• Monthly check-in with me
A gentle check-in (online or by message) to reflect on how the meditation is landing and to decide what might be helpful for the following month.

• Access to the Monthly Sunday Meditation
You’re welcome to join the live monthly group meditation, and you’ll also receive the recording.

• Full access to my Meditation Library
Over 70 guided meditations (and growing), so you can dip into different practices whenever you need something different from your personal meditation.

Why personalised meditation?

Because what we need changes.

Rather than repeating the same practice indefinitely, this approach allows your meditation to:

• respond to your nervous system

• support different phases of life

• stay alive and relevant

You’re not committing to “doing meditation properly” — you’re allowing it to meet you where you are.

Investment: £25 per month
Format: Audio + monthly check-in + live session access
Ongoing monthly offering

Why I offer meditation this way

Regular practice is what allows meditation to have a real impact. The difficulty is that no single time or structure works for everyone.

By offering recorded, personalised meditations alongside optional live sessions, this approach supports habit-building while allowing you to choose the timing and structure that fits your life.

I offer these two pathways because people need different things at different times:

• Sometimes we want a shared space to pause and practice together.

• Sometimes we want something personal, flexible, and quietly supportive in the background of our lives.

Both options are designed to reduce pressure and increase continuity — so meditation becomes something you return to, not something you fall behind on.