INTERMEDIATE YOGA - UNITARIAN MEETING HOUSE

🕔 When: Wednesday at 6.15 pm

📍 Where: Unitarian Meeting House, Churchgate Street, Bury St Edmunds

🌿 Experience: All Levels

Transformational Yoga – For Ongoing Practice
If you’re ready to deepen your yoga journey, build strength and flexibility, and experience lasting physical, mental, and emotional transformation, this is the class for you.

Each 60-minute session blends:

• Floor-based warm-ups to gently prepare your body

• Standing and balancing poses to build stability and focus

• Sun salutations for energy and flow

• Alignment guidance to keep your practice safe and effective

• A touch of yoga philosophy to inspire your week

• A themed focus to give your practice intention

• And, of course, a blissful final relaxation in savasana
  

Expect variety (Vinyasa, Hatha & Yin), a supportive atmosphere, and a healthy dose of laughter along the way. Options and modifications are offered so you can practice at a level that’s right for you—though this class is not suitable for complete beginners. If you’re brand new to yoga, please see my 8-week beginner courses.

Membership Perks
All in-person classes run on a monthly membership—keeping you committed, consistent, and supported. Membership also gives you access to any of my 6 in-person yoga classes per week, so if you miss your regular session, you can easily catch up.

📍 Unitarian Meeting House Yoga
Your membership includes my Community Yoga Class Pass, which covers all 5 in-person classes in and around Bury St Edmunds.

Contact me for details and to complete a short health questionnaire before joining.