Free Yoga & Mindfulness for SAT Anxiety Relief

Dates: Friday 5th April

Times: 10:30 am – 12:30pm

Location: West Stow Country Park, Icklingham Road, West Stow, IP28 6HG

This workshop is for all Year 6 children taking SATS. The workshop will cover:

• What is anxiety?
• Breath as our Superpower
• Breath awareness
• Breathing techniques – e.g., feather breath, balloon breath
• Calming Yoga Poses
• Origami for focus and stress relief
• Affirmations - positive phrases that help to change the way we think
• Guided visualisation

Further info:

• 90 minutes
• Yoga mats supplied
• Meet at the visitor centre (parking charges apply)
• Suitable for year 6 pupils
• Cafe on site for parents
  
  

Participants should bring:

• A drink
• A warm jumper or fleece (just in case)

Dates: Friday 5th April
Times: 10:30 am – 12:30pm
Location: West Stow Country Park, Icklingham Road, West Stow, IP28 6HG

This workshop is being delivered as part of the ‘Healing Waters: Breathe in the Brecks’, provided by the Brecks Fen Edge and Rivers Landscape Partnership Scheme (BFER).