Soothing the Blues: Restorative Yoga, Yoga Nidra, and Sound Healing

When: Friday January 17th, 2025
Location: Risby Village Hall
Facilitators: Jordanna (Yoga) & Jo Gregor (Sound)

As we move through the darker days of winter and into the heart of January, it’s natural to feel the weight of the season. With “Blue Monday” approaching and the post-holiday slump in full swing, this is the perfect time to slow down, nourish your body and mind, and prioritise self-care.

Join us for an immersive experience that weaves together restorative yoga, yoga nidra, and a healing sound bath. Through gentle movement, deep rest, and the therapeutic vibrations of sound, you’ll release tension, calm your mind, and reconnect with yourself.

Whether you're seeking peace from the stress of daily life, looking to reset after the holidays, or just need space to breathe and be, this evening of self-care will support you in feeling grounded and renewed.

What to expect:

• Restorative yoga to ease physical and mental tension
• Yoga Nidra (guided relaxation) to access deep rest and rejuvenation
• A beautiful sound bath experience, combining healing vibrations from crystal & brass singing bowls, natural sounds, chimes and more, to harmonise body and mind

Let this be your time to look after yourself, find balance, and set a positive tone for the rest of the year.