6-Week Meditation Course

This is where you will find the meditation practices that accompany the 6-Week Beginners Meditation Course.

Included Content

WEEK 6: CHANTING MEDITATION

WEEK 5 VISUALISATION MEDITATION

WEEK 3:BODY SCAN MEDITATION

WEEK 4: LOVING KINDNESS MEDITATION

WEEK 3: MINDFULNESS ZOOM 6PM

WEEK 3: MINDFULNESS ZOOM 7:30PM

WEEK 3: WALKING MEDITATION

WEEK 3: MINDFULNESS OF BODY & BREATH

WEEK 2: MANTRA MEDITATION

ZOOM RECORDING WEEK 2 - 7:30PM

ZOOM RECORDING WEEK 2 - 6PM

ZOOM RECORDING WEEK 1

WEEK 1: BREATH MEDITATION - NO BACKGROUND SOUND

WEEK 1: BREATH MEDITATION - BACKGROUND SOUND