Ashtanga for Beginners

Ashtanga Yoga Foundations

A 5-Week Introduction to the Primary Series

This five-week course offers a steady, supported introduction to the Ashtanga Yoga Primary Series, designed especially for beginners — whether you’re new to yoga altogether, or new to Ashtanga and curious to understand it properly.

Ashtanga is a strong, structured form of yoga that links breath and movement into a flowing, rhythmic practice. When taught carefully, it becomes not just a workout, but a deeply grounding and confidence-building practice — one that strengthens the body, steadies the mind, and rewards consistency.

This course is about learning how Ashtanga works, so that you feel confident, capable, and supported — not rushed or overwhelmed.