Begin, Begin Again - Back to Basics

Learn the yoga basics in this program for complete beginners or those who want to revisit the foundations of movement and breath.

• Establish firm foundations for your yoga practice.

• Gain confidence and knowledge about how to perform selected seated and standing poses, backbends and inversions.

• Understand the importance of your breath and how it relates to the body and mind.

What to expect?

In this series of 5 classes, Taking you through key poses inviting you to gradually become familiar or refamiliar with yoga, your body, movement and the breath. A great introductory guide to the first step in your yoga journey.