Calm & Centred

Calm and Centred - 5 Days to Less Stress

'The Calm & Centred - Stress Less' Challenge was created for Mental Health Awareness Week to help reduce stress and anxiety.

5 Yoga & breath control practices that focus on creating calm, helping you to relax & ultimately boosting mental wellness.

Get ready for 5 different stress busting yoga practices & 5 breath techniques:

• 3-part breathing/diaphragmatic breathing
• Box breathing/4 square breathing
• Alternate nostril breathing
• 4-7-8
• Ujjayi

The aim of these 30-minute practices is to help you to find ways through breath, movement and meditation to bring yourself into a state of calm that you can carry with you into your day.