DAY 5: MINDFULNESS OF EMOTIONS

This meditation will help you:

• Observe emotions with curiosity and kindness.
• Recognise the transient, shifting nature of feelings.
• Build a more flexible, compassionate relationship with your emotional world.
• Use the breath as an anchor whenever experiences feel unclear or intense.

By the end, you’ll learn to welcome emotions with patience and steadiness, carrying a greater sense of mindful presence into your day.