Grow As You Flow

'Grow as You Flow' was the first challenge that I created. It took place in September 22 and lasted 21 Days. 21 days is said to be the minimum time needed to create a habit.

There are 21 practices taking you through 21 different themed classes of different levels and yoga styles. There is something for everyone here.

1. Purchase the Virtual Membership to access all of the library contents

2. Login on this site using your email and the password you chose

3. View your "Dashboard" in the upper right to view your courses and memberships

4. Press play on the video you'd like to practice along with.