This Time It's Different 31- Day Challenge

31-Days of Online Morning Yoga and meditation to lay the basis for improved physical, emotional and spiritual health in 2024.

Here are the 7 different 'This Time It's Different' practices that support the live morning zoom classes.

Don't forget to journal your experiences.

Remember your Why.

Why did you sign up for the challenge?

Your why will help you when your motivation is flagging.