Yoga For When Life Feels Too Much

Five 30-minute yoga practices designed to support you through stress, anxiety, overwhelm, low energy and burnout.

Looking after your mental wellbeing doesn’t always mean being still, breathing deeply and trying to relax.

Sometimes you need to move. Sometimes you need to shake off restless energy. Sometimes you need to get stronger, burn off stress or give your mind something else to focus on. And sometimes you really do need to slow everything down.

This collection approaches mental wellbeing from five different directions, giving you practical ways to use movement, breath and awareness depending on what you need that day.

Flow, Shake & Settle
Move restless, jangly energy through the body before gradually bringing yourself back towards stillness.

Coping Strategies
Explore simple tools you can draw on when life feels like a bit too much, and begin to notice what actually helps you.

Burn Off Stress
A stronger, more energetic practice for those days when sitting quietly is the last thing you need. Move, work and give some of that pent-up energy somewhere to go.

Dissolve Anxiety
A steadier practice using movement, breath and attention to help bring you out of the whirlwind of anxious thoughts and back into your body.

Yoga for Burnout
When you're running on empty, pushing harder isn't the answer. This gentler practice is about recognising depletion, reducing effort and allowing yourself to do less.

You can work through the five practices as a series, or simply choose the one that best fits how you feel today.

There isn't one type of yoga for mental wellbeing.

There are different tools for different days.

The trick is learning which one you need.