Yoga Habit Beginner Practices

The Yoga Habit Practices are all 30-minute sessions for

• Beginner yogi's
• Those who who want a slower paced practice
• Established yogi's who would like to revisit the physical foundations of yoga, breath and meditation
• People who want to begin their work day stretching their bodies and clearing their minds
• Anyone who loves to begin their day with yoga & meditation and wants to be part of a totally fantastic community.

A typical practice will include these components:

• Each session will begin with a brief centring exercise to help you arrive in the present moment
• Gentle warm-up to stretch and awaken the body
• Sun Salutations
• Standing and balancing poses
• Seated cooling stretches
• Meditation

Beginner friendly practice.

Yoga Habit practices are on Zoom is every Tuesday, Thursday & Friday at 7am GMT.

How does this work?

1. Purchase the Virtual Membership to access all of the library contents

2. Login on this site using your email and the password you chose

3. View your "Dashboard" in the upper right to view your courses and memberships

4. Press play on the video you'd like to practice along with.