Start Your Week Balanced and Positive with an Energising Morning Yoga and Meditation Yoga Class.

Join me for a 30-minute uplifting and energising yoga practice that combines breath work and ends with a short meditation. This live class is designed to help you start your week with a positive mindset and conscious intention. No more starting the week with dread. You can be singing 'tell me why, I do love Mondays?'

Incorporating a variety of yoga poses and breathing techniques, this class is suitable for all levels of experience. You'll leave feeling refreshed, energised, and ready to take on the day ahead.

So why not kick off your Monday mornings with a dose of positivity and self-care? This class takes place every Monday at 7am GMT via Zoom. Don't miss out on this opportunity to prioritise your physical and mental wellbeing.

Sign up now and start your week off on the right foot!

“Mondays are the start of the work week which offer new beginnings 52 times a year!”

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.