30 DAY MEDITATION HABIT JOURNEY
“Quiet the mind, and the soul will speak.”
– Ma Jaya Sati Bhagavati
September: The Perfect Time for a Reset
September brings the fresh energy of a new academic year, the children heading back to school, and the gentle shift in the seasons—a natural invitation for a reset. Shake off the summer, ease back into your routines, and invite more calm, focus, and intention into your life. This journey is designed to flow with these beautiful transitions, helping you build a sustainable meditation habit that lasts.
What It’s About
This friendly, down-to-earth 30-day journey invites you to gradually build a simple, sustainable meditation habit with approachable daily practices designed to fit into your busy life. Each weekday morning, you’ll find bite-sized guided meditations to start your day with calm and focus. Sunday evenings offer soothing Yoga Nidra sessions to help you unwind and sleep deeply, while Saturdays bring mindfulness challenges that encourage you to bring meditation off the cushion and into your daily routines. With weekly themes—more about those further down the page - to keep your practice fresh and engaging, this journey nurtures both consistency and discovery in your meditation practice.
The Schedule
Monday to Friday: 15-minute live meditations. Two sessions to choose from ⏰ 6:35 - 6:50AM or 7:35–7:50 AM BST (with replays, so no stress if you miss one)
Sundays: 30-minute relaxing meditation for better sleep (e.g., Yoga Nidra), 8:30–9:00 PM BST
Saturdays: Mindfulness challenges delivered by email to help you apply meditation skills in daily life
Special Event September 28th: End-of-Challenge in-person yoga and meditation session to celebrate your progress (no evening Zoom that day)
Access: Join live for accountability and connection, or catch up with recorded sessions anytime.
IS THIS FOR YOU?
The challenge is perfect for:
Aspiring Regular Meditators - who want to turn good intentions into a real, daily habit
Anyone Who Struggles to Meditate Alone - seeking a gentle nudge and real-time community support
Yoga Practitioners - especially those who want to extend their morning movement into stillness and deepen the mind-body connection
Beginners Seeking Practicality - those new to meditation who prefer a hands-on approach focused on habit formation rather than theory.
Busy, real-life people - look for short, accessible daily sessions that fit their lives, not the other way round
Goal-Oriented Habit Builders - those of you who value a structured, time-bound programme that encourages steady progress and culminates in a celebratory in-person-class.
Anyone Craving Joy, Friendliness, and Freedom - in a supportive, judgement free environment
Whether restarting, deepening, or just needing a new spark - show up as you are, and let's meditate together.
Why Learn With Me?
With a Diploma from the British School of Meditation and years of committed daily practice, my real drive lies in helping people create positive, sustainable habits that gently transform their lives - one step at a time. That's at the front and centre of my yoga teaching and it's at the heart of my meditation teaching too. I believe that real change comes from small, consistent actions. My approach blends expert tools, warmth, and real-world strategies so you can build habits that last and finally feel the sense of calm, clarity and freedom you deserve. Read what others have experienced in the testimonial section below and let's start this September reset together!
Testimonials
