Start Your Friday Right - Join our Yoga & Meditation Class

Looking for a way to kick off your Friday with positivity and intention? Join this lovely Friday morning yoga and meditation community. This 30-minute online practice is designed to help you cultivate flexibility, breath control, and mental clarity, so you can tackle the rest of your day with ease.

I will guide you through each pose with clear instructions and modifications as needed, making this class accessible to yogis of all levels. And with a focus on flexibility, you'll be able to release any tension or stress that's built up over the week, leaving you feeling refreshed and rejuvenated.

We'll end the practice with a short meditation, helping you to cultivate a sense of calm and inner peace that will carry you through your day.

As the famous quote goes, "A short yoga practice each morning teaches our body to stretch and adapt, so that when life stretches us we don't break." So why not give yourself the gift of yoga this Friday morning and start your day off on the right foot?

Our class takes place every Friday at 7am GMT. Sign up now and join our community of like-minded yogis who are committed to prioritising their wellbeing. We can't wait to flow with you!

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.