Welcome to Tuesdays 30-minute beginners Zoom yoga class!

What to expect:

A gentle yet energising yoga session focussing on enhancing flexibility, strength, and balance while simultaneously cultivating a sense of inner calm.

We'll begin with a brief centering exercise, allowing you to tune into your breath and quiet your mind. We'll explore various foundational yoga poses, paying attention to alignment. I will offer modifications to suit individual needs. Through intentional movement and breath control, you'll discover the benefits of increased body awareness and find joy in the present moment.

The practice will end with a 5-minute guided meditation providing an opportunity to begin or develop a personal meditation practice which will help you to find stillness and connect with your inner self.

So, grab your mat, find a quiet space in your home, and join me for todays revitalising 30-minute session. Let's embark on this transformative adventure together, fostering inner peace, strength, and balance in our daily lives.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.