Crown Chakra (Sahasrara): The gateway to higher consciousness and spiritual enlightenment.

Each Yoga & Art Chakra Workshop focuses on one of the seven chakras — the energetic centres that influence your body, mind, and emotions. You will discover the unique power of each chakra, what aspects of life and wellbeing it connects to, and how to activate and balance it through specially designed yoga and meditation practices.
Every session includes:

• Chakra Teachings: Learn about the chakra’s role, symbolism, and how it impacts your vitality and emotions.
• Yoga Practice: Gentle, targeted yoga poses and breathwork designed to awaken and unlock the energy of the chakra.
• Guided Meditation: A soothing chakra meditation to deepen your energetic connection and relaxation.
• Creative Art Activity: Led by artist Liz, create a meaningful piece connected to the chakra theme—something you can take home as a vibrant reminder of your journey.
• Heartfelt Hospitality: Enjoy cake and warm community vibes that make each session welcoming and nourishing.

Whether you attend one session or the full series, you’ll leave with new understanding, practical tools, soulful creativity, and a joyful glow from your time together.