Begin: Introduction to Yoga Workshop

Step into the new year with curiosity, comfort, and a sense of possibility—this welcoming workshop is for complete beginners, those returning after a break, or anyone wanting a gentle refresher on yoga basics.

What You’ll Experience

• A friendly, supportive atmosphere where there’s absolutely no need for previous yoga experience—just bring yourself and a willingness to try something new.​
• Simple explanations of what yoga actually is, how it works, and how it can help you feel a bit more grounded, energised, and calm.​
• Gentle guidance through key foundational postures, suitable for every body and ability. We’ll go slowly, making sure you feel comfortable and confident as you move.​
• Easy breath work practices, explained in a way that makes them simple to use on and off the mat.
• Suggestions for adapting postures so everyone can find their own way—no pressure, judgment, or expectations.​
• Time for your questions, with lots of support and encouragement.
• An introduction to mindful movement and relaxation—you’ll finish the session feeling refreshed and ready for whatever’s next.

What’s Included

• 2.5 hours in a relaxed, welcoming space
• Guidance from a qualified and experienced yoga teacher
• All mats and props provided—or bring your own if you prefer!
• Tea, coffee and cake.

Who Is It For?

• Absolute beginners, those who have never tried yoga before
• People returning after a break or wanting a gentle re-introduction
• Anyone keen to build confidence in the basics or simply take things slow

Why Join?

• Meet others in a friendly, community atmosphere—everyone is starting somewhere!
• Feel supported as you explore breath, gentle movement, and the foundational poses of yoga
• Discover new ways to feel energised and relaxed, all in a single afternoon

Ready to start, restart, or refresh? Book your place today and step into the new year feeling grounded and curious!