What You’ll Explore

• Simple, stress-free introductions to essential postures and gentle movement
• Practical breath work techniques to help you feel calm, energised, and grounded—on and off the mat
• Weekly tips for adapting practice so everyone feels comfortable and successful, no matter their starting point
• Space to ask questions, share experiences, and find your rhythm—no judgment, no pressure
• Supportive guidance, from the first step to finishing with confidence

Course Details

• 5 weekly sessions, each 6 minutes, in a relaxed group setting
• Clear breakdown of basic yoga postures and sequences (learn at your own pace)
• Gradual introduction to breath work and mindful movement
• Community support and encouragement throughout your learning

Who Is It For?

• Absolute beginners
• Those returning to yoga after a pause
• Anyone who wants to refresh or build stronger foundations in yoga

Why Join?

• Start or restart your yoga journey in a gentle, welcoming way
• Build strength, balance, and confidence a little each week
• Connect with others who are exploring yoga for the first time (or the first time in a while)
• Leave with a toolkit of basics, ready for classes, home practice, or continued learning

Ready to find your yoga foundations? Book your place and begin your journey with us—every body is welcome!