Midweek Reset - Join Our Wednesday Yoga & Meditation Class

Feeling a little burnt out in the middle of the week? Good Morning Wednesday Yoga & Meditation is the perfect way to reset and recharge. Join us for a 30-minute online strengthening yoga practice that requires a little discipline (or 'tapas') to help you get over the hump of the week.

In addition to breath work and meditation, this class will focus on strengthening poses and core work to help you build physical and mental resilience. I will guide you through each pose with clear instructions and modifications as needed, making this class accessible to yogis of all levels.

As the famous quote goes, "True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." So why not join us for a midweek pick-me-up that will leave you feeling refreshed and ready to tackle the rest of your week?

This practice takes place every Wednesday at 7am GMT. Don't miss out on this opportunity to prioritise your wellbeing and join our community of like-minded yogis. Sign up now and let's flow together!

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

Upcoming Schedule