BEGIN: YOGA FOUNDATIONS IN 5 WEEKS

What You’ll Explore

• Simple, stress-free introductions to essential postures and gentle movement
• Practical breath work techniques to help you feel calm, energised, and grounded—on and off the mat
• Weekly tips for adapting practice so everyone feels comfortable and successful, no matter their starting point
• Space to ask questions, share experiences, and find your rhythm—no judgment, no pressure
• Supportive guidance, from the first step to finishing with confidence

Course Details

• 5 weekly sessions, each 60 minutes, in a relaxed group setting
• Clear breakdown of basic yoga postures and sequences (learn at your own pace)
• Gradual introduction to breath work and mindful movement
• Community support and encouragement throughout your learning

Who Is It For?

• Absolute beginners
• Those returning to yoga after a pause
• Anyone who wants to refresh or build stronger foundations in yoga

Why Join?

• Start or restart your yoga journey in a gentle, welcoming way
• Build strength, balance, and confidence a little each week
• Connect with others who are exploring yoga for the first time (or the first time in a while)
• Leave with a toolkit of basics, ready for classes, home practice, or continued learning

Ready to find your yoga foundations? Book your place and begin your journey with us—every body is welcome!

Upcoming Schedule