May is Mental Health Awareness Month, and this year's theme, "Get Moving for Mental Health," highlights the profound impact physical activity can have on our mental well-being.

These yoga practices will offer gentle movement, controlled breathing, and mindfulness techniques to calm the mind, improve mood, and increase resilience to the challenges life brings.

These classes may also:

• Reduces stress and anxiety
• Ease symptoms of depression
• Promotes relaxation and calm
• Improves mood and emotional resilience
• Enhances mindfulness and self-awareness
• Boosts self-esteem and confidence
• Fosters a sense of connection and community